3 cups Plain Yogurt 1 cup Milk 1 cup Water 1 cup Mango Pulp Blend all ingredients and serve over crushed ice. If desired sprinkle with ground pistachios. Makes 4 servings.
Recipe from Hema Karur of New Jersey
1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼
Recipe from A. Travino of Louisiana
Serves 6 - 2 tablespoons honey - 2 tablespoons lemon juice - 2 Granny Smith apples, cubed - 2 red pears, cubed - ½ cup dried apricots, sliced into thin strips - 3 8-oz. containers low-fat spiced
Recipe from Chef Michael Symon and the American Lamb Board
Recipe from Nan Watson of Georgia Ingredients: 1 1/2 cup of fresh strawberries 1 banana cut into pieces 1 cup of ice. 1 cup of yogurt Apple juice Directions: Mix and Blend You may need to add