Elizabeth Colen, Fitness Expert It’s a Glam Thing presents “The Resistance Band workout.”
The Resistance Band workout
1st Exercise
Hold resistance band taunt shoulder height, arms width apart
Open arms as wide as you can
Return arms back to starting position (make sure band stays nice and taunt)
Recommend
3 sets 10-20 reps
2nd exercise
Place band both hands to your left side and rise your right hand up in a V motion
Bring hand back to left side (nice and controlled going up and down)
Recommend
3 sets 10-20 reps
3rd Exercise
Place band both hands to your right side and rise your left hand up in a V motion
Bring hand back to right side (nice and controlled going up and down)
Recommend
3 sets 10-20 reps
