It’s a Glam Thing

Elizabeth Colen, Fitness Expert It’s a Glam Thing presents “The Resistance Band workout.” The Resistance Band workout 1st Exercise Hold resistance band taunt shoulder height, arms width apart Open arms as wide as you can Return arms back to starting position (make sure band stays nice and taunt) Recommend 3 sets 10-20 reps 2nd exercise … Continue reading It’s a Glam Thing