#7Health: New Year’s Fitness Tips

Carolina's Family

(WSPA) – Getting in shape is one of the most popular New Year’s resolutions.

And while January and the start of a new year brings good intentions, those resolutions can be tough to stick to.

Justin Bowers, with 4 Life Fitness Studio, was on Carolina’s Family at 4 p.m. Wednesday to help us make realistic fitness goals and gave us tips to stay on track.

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