Until she is back on duty, crossfitters told 7-News they hope they can help take some of the financial heat.
“We get in here and we work really hard to be better versions of ourselves and to be part of this community,” said member Chrissy Ouellette. “And to be able to support our first responders is a great feeling.”
Here is the workout for Saturday! Please arrive at 830am. Workout will start at 9am.
– 3 Rounds – 3 Person Teams
-75/60 Cal Row
-75 Snatches 95/65
-75 Bar Facing Burpee
Partners with split reps as needed. As always, all movements can be modified and weights can be scaled.
-We are excited and looking forward to seeing everyone. If you don’t want to workout, no problem, come out anyway to support Nikki!
-If you don’t have a partner we will pair you up with someone.