National Make Your Bed Day

Couple sleeping in a comfortable bed_299239

September 11thย is National Make Your Bed Day.ย 

According to experts, observing the day may also have health benefits. 

Research done by the National Sleep Foundation reports making your bed can help improve your sleep by reducing the amount of tossing, turning, and restlessness. 

Researchers say this is due to your sleep environment because the more comfortable your bedroom is, the better you will sleep.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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