Today is National Napping Day

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Couple sleeping in a comfortable bed_299239

After springing forward over the weekend, you could probably use some extra sleep. And that is perfect because Monday is National Napping Day.

The day was created in 1999 by a Boston University Professor and his wife to highlight the health benefits of napping.

You can use the hastag: #nationalnappingday to participate.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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