Trouble sleeping? We’ve got some expert advice


If you have trouble either getting to sleep or staying asleep, try this advice.

Dr. Shamini Jain from the Consciousness and Healing Initiative suggests sticking to specific morning and nighttime routines.

For more, click here.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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