Foothills Wellness Center – Healthy Eating

Your Carolina

Melissa Metcalf Le Roy from Foothills Wellness Center joins us to teach us two healthy and easy recipes to help you reach your health and wellness goals.

Breakfast Sandwiches


Sprouted English muffins
Fried/baked eggs
Chicken sausage


  1. Assemble and enjoy!

Chicken Caprese Mason Jar Salad

Ingredients – makes 4


¼ cup balsamic vinegar
2 TBSP olive oil
2 tsp coconut sugar
1 tsp minced garlic
1 tsp dried basil
1 tsp sea salt


8 ounces grilled chicken breast
4 cups romaine lettuce
1 avocado, sliced
1 cup grape tomatoes
½ cup mini mozzarella cheese balls
¼ cup basil, thinly sliced


  1. Whisk dressing ingredients together to combine.
  2. Layer mason jar salads in the following order; 2 TBSP dressing, tomatoes, mozzarella, avocado, basil, romaine.
  3. Enjoy!

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