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by: Tammy Jones
Posted: Dec 19, 2022 / 01:55 PM EST
Updated: Dec 19, 2022 / 01:55 PM EST
It is Move It Monday and today we have Elizabeth Colen with a simple full body workout.
Oreo has released a new cookie that’s basically an Oreo cookie stuffed with an Oreo cookie. It’s so good, they had to name it twice.
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.