Move it Monday – Jay’s Gym

Whether you’re training for a half-marathon or regularly find yourself pumping iron at the gym, recovery should be a part of your routine.

CrossFit gloves are an essential part of fitness training when doing CrossFit. Using them to grip and lift is helpful. Read on for the best CrossFit gloves.

Kids punching bags are an excellent tool due to their interactivity and are also a healthy method for venting their frustrations.