Move It Monday – Lower Body Chair Workout

National Croc Day is Oct. 23. It’s a day to proudly wear your boldest Croc colors and proclaim your love for these comfortable shoes.

You can find just about any kind of Halloween decoration at Walmart, from knickknacks for tables, shelves and mantels to inflatables for your yard.

Whether you’re a longtime runner or a newbie, what you wear and use on a run is vital.