Move it Monday with Elizabeth Colen

Your Carolina

Use your lightweight to work your body. Elizabeth Colen shows us a fun workout we can do at home.

For More Information or to contact Elizabeth –


Here is the workout Box for Christmas:

Stand with feet hip-width apart put your hands in the fighting position holding 2-3 pound weight

First combo:

Second combo
Right uppercut
Left Uppercut

Third combo
Right hook
Left hook

3-5 rounds
30 seconds – 3 minutes

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