It’s National Nutrition Month which is a great time to start focusing our attention on making informed food choices and developing sound eating habits for life. Registered dietitian, Mia Syn, is here with simple tips and swaps to support a healthier you.

Ideas featured in this segment include:

Quaker Oat Beverage

Wonder Drink Prebiotic Kombucha

Grain Foods Foundation

Cuties® Mandarins

Naturally More Nut Butter