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by: Tammy Jones
Posted: Apr 26, 2018 / 05:42 PM EDT
Updated: Apr 26, 2018 / 07:00 PM EDT
Road Rage Willie is the National Ambassador against childhood bullying and he is here with us this morning along with the author of his book Patrice Marotta.
If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.
Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.
One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.