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by: Tammy Jones
Posted: Dec 20, 2022 / 01:53 PM EST
Updated: Dec 20, 2022 / 01:53 PM EST
We are joined by Brady Godfrey to talk about how to not give up in December and what you can do to focus on to be balanced in the new year.
Oreo has released a new cookie that’s basically an Oreo cookie stuffed with an Oreo cookie. It’s so good, they had to name it twice.
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.