Workout From Home

Your Carolina

Spring is coming. Training for a 5k is a great way to enjoy the season, change and inspire you to exercise. Days are getting longer and warmer, many of us might be looking for ways to get out and enjoy the season change. Kendra Rorabaugh is here to give us motivation and tips for preparing for a 5k (3.1 mile) run.


prismahealth.org/movewell  
 

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